Sett Workout Routine: Train like the League of Legends Champion (2025)

Last updated on June 23rd, 2022 at 09:06 pm

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Sett Workout Routine: Train like the League of Legends Champion (1)

Tracer from Overwatch was our first Blizzard character, but now it’s time for Riot.

Sett’s workout won’t be our first video game character to make an appearance, but he will be our first League of Legends character.

Assuming you guys like it, there’s plenty more, as well.

Like: Draven, Garen, Graves, Udyr, Rakan, and tons of others!

Along with Sett we’ll be starting with Ahri for the ladies, but I definitely want to bring in Akali, Jinx, Lux, Diana, and others!

We actually saw Tracer in our Cosplay Workout Category, but I’ll be jumping in and out of that and our regular Character Workout Routines Category to scale the difficulty of the workouts accordingly (and decide when and when not to base it around physique and/or powers and abilities).

Sett Stats:

Height: NA (Although fans say he is upwards of 8+ feet)

Weight: NA lbs.

Champion Name: Sett

Video Game:League of Legends

Sett is a half-beast and fans think he is absolutely ginormous.

There’s no “official height” that I could find (leave a comment if you can), as most lists of LoL Champions I found don’t include him yet.

Vegetawere tiedWolverinefor the shortest spot among comic characters we’ve seen at 5’3, prior to theTeenage Mutant Ninja Turtlescoming in at 5’2, (andGimlieven shorter) – butDamian Wayne(Robin) is only 5’4.Gokuisn’t that tall either, though, standing only 5’7, withMiles Moralesonly an inch above him.

One Punch Manfalls in at 5’9 right there withRyu,Nightwingat 5’10, and thenSpider-Man,Daredevil, andGreen Arrowcoming in around 5’11 andBeastjoining them.

We’ve hadSupermanand Eddie Brock’sVenomat 6’3, andCaptain America,ScorpionandBatmanat 6’2, and Carnage at 6’1.ThorandCyborgare towering over them at 6’6,ThanosandKingright there with them at 6’7,Baneat 6’8, andDeathstrokeright below at 6’5, andBlack Mantaat 6’4.

RonanandSagatare 7’5, andDoomsdaycame in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Sett Workout Routine: Train like the League of Legends Champion (2)

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Sett Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking outThe Nutrition Pillarson the site, but I’ll break down some more information for you guys as well.

Guys likeDwayne JohnsonandKevin Hartincorporate 80/20 dieting with big weekly cheat meals,Hugh Jackman,Tom Hopper,Benedict CumberbatchandTerry Crewsutilizeintermittent fasting(something I use daily as well),Ariana Grande,Mustafa ShakirandMadelaine Petscharevegans,Brandon RouthandFrank Grilloopt forpaleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why ourAcademyutilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?Check this out.

Sett Workout Routine: Train like the League of Legends Champion (3)

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Sett Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

The League of Legends Wiki Fandom is a pretty cool place.

They have a spot for the in-game stats and then slides for lore and other awesomeness.

So, to start, I want to share a brief bio of Sett’s lore and background so that we know what we’re working with here from Sett’s specific Wiki Fandom):

A leader of Ionia’s growing criminal underworld, Sett rose to prominence in the wake of the war with Noxus. Though he began as a humble challenger in the fighting pits of Navori, he quickly gained notoriety for his savage strength, and his ability to take seemingly endless amounts of punishment. After fighting his way through the ranks of local combatants, Sett muscled to the top, seizing control of the pits he once fought in.

His bio continues on a bit, and there’s even more into a short story, but an interesting snippet from the bio is:

From the moment he threw his first punch, “The Beast-Boy Bastard” was a pit-fighting sensation. Though Sett had no formal martial arts training, his primal strength and ferocity more than compensated, and he leveled his more technically sound opponents like a battering ram. Never abandoning hope that he might one day fight his father, he soon became the undisputed “King of the Pit”, with a swollen coffer of prize money—and a trail of broken opponents—to his name.

Night after night, Sett brought money and comforts to his mother, always lying about how he had acquired them. It warmed his calloused heart to see her so proud of his success, no longer forced to toil at menial jobs. Still, Sett couldn’t help but feel he could do better. Being the King of the Pit was good, but being the person who owned the pit… that was where the real money was.

The biggest take away there is:

Though Sett had no formal martial arts training, his primal strength and ferocity more than compensated, and he leveled his more technically sound opponents like a battering ram.

Which means we’re going to need to focus on the strength of a beast for this one, while still keeping the stamina of a fighter.

We’re going to also base this one around the fact that Sett is shredded, with six pack abs and toned muscles.

So this one isn’t just going to be “eat a lot and get big and strong”; this is also about staying lean and shredded WHILE being strong.

While a lot of that will come from our nutrition, we’re going to be combining endurance work and fat burning intensity levels with our strength programming.

Think you can handle it?

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Sett Workout Routine

Sett Workout Routine: Train like the League of Legends Champion (4)

Last Chance: Download the FREE Sett Workout Routine PDF

Training Volume:

5 days per week

Explanation:

As I mentioned above we’re going to be combining a few different goals here. We want to focus in on fat loss in order to get (or stay) shredded like Sett, but we also want to get extremely strong, while having the endurance of a fighter. We’ve seen Mike Tyson use almost entirely calisthenics work to get JACKED, and we all know his legend as a fighter; so we’re going to still to high volume calisthenics mixed with some extra strength, core, and endurance work.

Want To Upgrade This Workout?

The Superhero Academynow comes with anUpgrade Your Workout Toolthat allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Want To Turn This Workout Into A Full 90 Day System? Use our Workout Enhancement Tools inside The Academy

Sett Workout Routine: Sample Workout Schedule

Monday: Upper Body and Core

Tuesday: Lower Body and HIIT

Wednesday: Endurance Work

Thursday: Upper Body and HIIT

Friday: Upper Body and Core

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Sett Workout Routine: Upper Body and Core

Calisthenics Circuit – Complete 5 Rounds

  • 10 Clap Push Ups
  • 5 Plank to Push Ups
  • 10 Dips
  • 5 Wide Grip Pull Ups
  • 10 Wide to Close Push Ups
  • 5 Goblet Squats w/ 3 Second Pause
  • 10 Double Unders
  • 5 Hanging Leg Raises

Core Work:

3 Round Triset

30 Lying Leg Raises

25 V-Ups

20 Flutter Kicks

60 Second Plank

Sett Workout Routine: Lower Body and HIIT

Lower Body Work:

Dumbbell Deadlifts

3×10

Kettlebell Goblet Squats

3×10

Weighted Lunges

3×10

Wall Sits

3×60 seconds

High Intensity Interval Training:

30 Minutes of “On and Off” Sprints

  • 1 Minute ON: Sprint 60 Seconds
  • 1 Minute OFF: Walk 60 Seconds
  • Rinse and Repeat

Sett Workout Routine: Endurance Work

For your endurance work you have two different options:

  1. Run
    • For your run we’ll build on different levels from Beginner-Advanced. Levels will be shared below.
  2. Jump Rope Endurance Circuit
    • The second option is a jump rope circuit I shared on Darth Maul’s workout routine. Full circuit will be shared below.

Levels for Running:

  • Beginner: 1-3 Mile Run
  • Intermediate: 3-5 Mile Run
  • Advanced: 5+ Mile Run

Jump Rope Circuit: Complete 5 Rounds

  • 30 Jump Ropes
  • 20 Air Squats
  • 30 Jump Ropes
  • 20 Plank Shoulder Taps
  • 30 Jump Ropes
  • 20 Plank to Push Ups
  • 30 Jump Ropes
  • 20 Sit Ups

Sett Workout Routine: Upper Body and HIIT

Upper Body Work:

Push Ups

4×25

Dips

4×20

Kettlebell Swings

4×15

Pull Ups

4×10

L-Sit Hold

4×30 Seconds

High Intensity Interval Training:

30 Minutes of “On and Off” Sprints

  • 1 Minute ON: Sprint 60 Seconds
  • 1 Minute OFF: Walk 60 Seconds
  • Rinse and Repeat

Sett Workout Routine: Lower Body and Core

Calisthenics Circuit – Complete 5 Rounds

  • 25 Goblet Squats
  • 20 Box Jumps
  • 15 Glute Bridges
  • 10 Jumping Lunges each leg
  • 5 Pistol Squats each leg

Core Work:

3 Round Triset

30 Bicycle Crunches

25 Lying Leg Raises w/ Hip Thrust

20 Toe Touches

60 Second Plank

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Sett Workout Routine: Train like the League of Legends Champion (5)

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Sett Workout Routine: Train like the League of Legends Champion (6)

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Sett Workout Routine: Train like the League of Legends Champion (2025)
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